Training Log Archive: patschi.

In the 1 days ending Jun 26, 2016:

activity

time

miles

competition

32:58

2.3

(14:20)

3.7

(8:55)

140

10 /

13c

76%

running

27:00

2.61

(10:21)

4.2

(6:26)

5 /

100%

Total

59:58

4.91

(12:13)

7.9

(7:35)

140

15 /

18c

83%

0:59

0:00

running warm up/down 20:00 [2] ** 3.0 km (6:40 / km)
spiked:5/5c shoes: inov8 X-talon 212

competition (MCR kt - b-finale) 32:58 [5] *** 3.7 km (8:55 / km) +140m 7:30 / km
spiked:10/13c shoes: inov8 X-talon 212

running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: inov8 X-talon 212