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Training Log Archive: patschi.

In the 1 days ending Jun 30, 2016:

activity # timemileskm+m
  running1 31:30 3.57(8:50) 5.74(5:29) 5
  strength1 20:00
  Total2 51:30 3.57 5.74 5

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Th

Thursday Jun 30, 2016 #

4 PM

running 31:30 [2] 5.74 km (5:29 / km) +5m 5:28 / km
shoes: Brooks Ghost 8

C • 1x 1
5 PM

strength 20:00 [2]

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