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Training Log Archive: patschi.

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  running1 55:30 7.25(7:40) 11.66(4:46)
  Total1 55:30 7.25(7:40) 11.66(4:46)

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Wednesday Aug 16, 2017 #

running tempo 40:00 [4] 8.91 km (4:29 / km)
shoes: Adidas adizero tempo

running warm up/down 15:30 [2] 2.75 km (5:38 / km)
shoes: Adidas adizero tempo

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