Training Log Archive: patschi.In the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
running intervals 24:00 [5] 6.17 km (3:53 / km) +40m 3:46 / km
shoes: Asics DynaFlyte
running warm up/down 40:00 [2] 5.88 km (6:48 / km) +85m 6:21 / km
shoes: Asics DynaFlyte
strength 20:00 [2]