Training Log Archive: patschi.

In the 1 days ending Aug 27, 2017:

activity

time

miles

running

40:00

4.35

(9:12)

7.0

(5:43)

competition

31:06

4.1

(7:35)

6.6

(4:43)

30 /

34c

88%

Total

1:11:06

8.45

(8:25)

13.6

(5:14)

30 /

34c

88%

1:11

0:00

running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Adidas Sequence boost

competition (WCup Sprint Q) 15:13 [5] ** 3.2 km (4:45 / km) +20m 4:37 / km
spiked:17/19c shoes: Adidas Sequence boost

competition (WCup Sprint F) 15:53 [5] *** 3.4 km (4:40 / km) +50m 4:21 / km
spiked:13/15c shoes: Adidas Sequence boost