Training Log Archive: patschi.

In the 1 days ending Sep 2, 2017:

activity

time

miles

competition

50:16

3.6

(13:58)

5.79

(8:41)

running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:00:16

4.53

(13:18)

7.29

(8:16)

1:00

0:00

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (Euromeeting Mittel) 50:16 [5] *** 5.79 km (8:41 / km) +50m 8:19 / km
shoes: inov8 - arctictalon 275 '17