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Training Log Archive: patschi.

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  running1 38:00 4.1(9:16) 6.6(5:45) 70
  strength1 25:00
  Total1 1:03:00 4.1 6.6 70

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Th

Thursday Nov 30, 2017 #

running 38:00 [2] 6.6 km (5:45 / km) +70m 5:28 / km
shoes: Asics DynaFlyte

strength 25:00 [2]

C • Da hat sich der Weg doch au... 4

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