Training Log Archive: patschi.

In the 1 days ending Apr 25, 2018:

activity

time

miles

swimming

50:00

competition

16:46

1.81

(9:14)

2.92

(5:45)

12 /

16c

75%

running

3:00

0.31

(9:39)

0.5

(6:00)

Total

1:09:46

2.13

3.42

12 /

16c

75%

1:09

0:00

8 AM

swimming 50:00 [2]

5 PM

competition (4. Lauf DD-Sprintserie ) 16:46 [4] *** 2.92 km (5:45 / km) +70m 5:08 / km
spiked:12/16c shoes: adidas supernova sqnce boost

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: adidas supernova sqnce boost