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Training Log Archive: patschi.

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  running1 1:32:41 9.24(10:02) 14.88(6:14) 170
  Total1 1:32:41 9.24(10:02) 14.88(6:14) 170
  [1-5]1 1:29:10

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Su

Sunday Nov 11, 2018 #

2 PM

running 1:32:41 intensity: (3:31 @0) + (19:44 @1) + (40:40 @2) + (28:08 @3) + (38 @4) 14.88 km (6:14 / km) +170m 5:54 / km
ahr:152 max:177 shoes: Asics DynaFlyte

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