Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  running2 1:55:36 12.62(9:09) 20.31(5:41) 270
  Total2 1:55:36 12.62(9:09) 20.31(5:41) 270

«»
1:55
0:00
» now
Fr

Friday Feb 15, 2019 #

9 AM

running warm up/down 30:31 [1] 5.06 km (6:02 / km)
ahr:144 max:164 shoes: Adidas adizero tempo

running race 12:15 [5] 3.0 km (4:05 / km)
ahr:152 max:173 shoes: Adidas adizero tempo

running warm up/down 12:07 intensity: (11:33 @2) + (34 @3) 1.87 km (6:28 / km) +17m 6:11 / km
ahr:173 max:182 shoes: Adidas adizero tempo

4 PM

running 1:00:43 intensity: (15:38 @1) + (43:57 @2) + (1:08 @3) 10.38 km (5:51 / km) +253m 5:13 / km
ahr:164 max:188 shoes: NewBalance 860 v8

« Earlier | Later »