9 AM
running warm up/down 30:31 [1] 5.06 km (6:02 / km)
ahr:144 max:164 shoes: Adidas adizero tempo
running race 12:15 [5] 3.0 km (4:05 / km)
ahr:152 max:173 shoes: Adidas adizero tempo
running warm up/down 12:07 1.87 km (6:28 / km) +17m 6:11 / km
ahr:173 max:182 shoes: Adidas adizero tempo