Training Log Archive: patschi.

In the 1 days ending Feb 16, 2019:

activity

time

miles

o-training

23:30

2.64

(8:54)

4.25

(5:32)

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

43:30

4.5

(9:39)

7.25

(6:00)

0:43

0:00

9 AM

o-training 23:30 [3] 4.25 km (5:32 / km) +10m 5:28 / km
ahr:111 max:179 (injured) shoes: Adidas adizero tempo

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Adidas adizero tempo