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Training Log Archive: patschi.

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  running1 40:21 4.47(9:01) 7.2(5:36) 73
  strength1 25:00
  Total1 1:05:21 4.47 7.2 73

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Tu

Tuesday Mar 26, 2019 #

6 PM

running 21:35 intensity: (12:26 @1) + (9:09 @2) 3.65 km (5:55 / km) +60m 5:28 / km
ahr:155 max:179 shoes: NewBalance 860 v8

strength 25:00 [1]
ahr:97 max:121

running 18:46 intensity: (17:41 @1) + (1:03 @2) + (2 @3) 3.55 km (5:17 / km) +13m 5:12 / km
ahr:148 max:182 shoes: NewBalance 860 v8

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