Training Log Archive: patschi.

In the 1 days ending Mar 27, 2019:

activity

time

miles

running

49:23

5.3

(9:19)

8.53

(5:47)

o-training

22:46

2.55

(8:56)

4.1

(5:33)

9 /

15c

60%

Total

1:12:09

7.85

(9:12)

12.63

(5:43)

111

9 /

15c

60%

1:12

0:00

5 PM

running warm up/down 24:16 4.2 km (5:47 / km) +54m 5:26 / km
ahr:148 max:170 shoes: NewBalance 860 v8

6 PM

o-training 22:46 [3] ** 4.1 km (5:33 / km) +57m 5:12 / km
spiked:9/15c shoes: NewBalance 860 v8

7 PM

running 25:07 4.33 km (5:48 / km)
ahr:165 max:179 shoes: NewBalance 860 v8