In the 1 days ending Mar 31, 2019:
running warm up/down 10:00 [1] shoes: VJ Sarva '18
o-training (OL-OL) 32:15 intensity: (16:43 @1) + (13:38 @2) + (1:54 @3) ** 4.79 km (6:44 / km) +123m 5:58 / km ahr:162 max:188 spiked:7/10c shoes: VJ Sarva '18
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