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Training Log Archive: patschi.

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  o-training1 32:15 2.98(10:50) 4.79(6:44) 1237 /10c70%
  running1 10:00
  Total2 42:15 2.98 4.79 1237 /10c70%

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Su

Sunday Mar 31, 2019 #

running warm up/down 10:00 [1]
shoes: VJ Sarva '18

9 AM

o-training (OL-OL) 32:15 intensity: (16:43 @1) + (13:38 @2) + (1:54 @3) ** 4.79 km (6:44 / km) +123m 5:58 / km
ahr:162 max:188 spiked:7/10c shoes: VJ Sarva '18

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