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Training Log Archive: patschi.

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  running1 1:07:44 7.25(9:20) 11.67(5:48) 118
  strength1 24:16
  Total1 1:32:00 7.25 11.67 118
  [1-5]1 1:31:53

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Tu

Tuesday Apr 2, 2019 #

6 PM

running 1:07:44 intensity: (7 @0) + (21:09 @1) + (38:34 @2) + (7:19 @3) + (35 @4) 11.67 km (5:48 / km) +118m 5:31 / km
ahr:166 max:196 shoes: NewBalance 860 v8

strength 24:16 [1]
ahr:98 max:118

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