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Training Log Archive: patschi.

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  strength1 45:04
  running1 26:35 2.9(9:10) 4.67(5:42) 20
  Total1 1:11:39 2.9 4.67 20

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Tu

Tuesday Apr 16, 2019 #

12 PM

running 26:35 intensity: (8:17 @1) + (18:18 @2) 4.67 km (5:42 / km) +20m 5:35 / km
ahr:166 max:179 shoes: NewBalance 860 v8

strength 45:04 intensity: (44:36 @1) + (28 @2)
ahr:125 max:171

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