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Training Log Archive: patschi.

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  running1 1:00:29 6.92(8:44) 11.14(5:26) 19
  Total1 1:00:29 6.92(8:44) 11.14(5:26) 19
  [1-5]1 1:00:21

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Tu

Tuesday Jul 16, 2019 #

6 PM

running 1:00:29 intensity: (8 @0) + (52:08 @1) + (8:01 @2) + (12 @3) 11.14 km (5:26 / km) +19m 5:23 / km
ahr:150 max:180 shoes: Adidas adizero tempo

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