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Training Log Archive: patschi.

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  running1 51:25 6.19(8:18) 9.96(5:10) 41
  Total1 51:25 6.19(8:18) 9.96(5:10) 41

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Fr

Friday Aug 16, 2019 #

9 PM

running 20:07 intensity: (20:00 @1) + (7 @2) 3.5 km (5:45 / km) +11m 5:39 / km
ahr:136 max:177 shoes: Adidas adizero tempo

running race 19:22 [4] 4.72 km (4:06 / km) +30m 3:58 / km
ahr:139 max:165 shoes: Adidas adizero tempo

C • inline skating 4

running 11:56 intensity: (7:27 @1) + (4:29 @2) 1.74 km (6:52 / km)
ahr:161 max:169 shoes: Adidas adizero tempo

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