Training Log Archive: patschi.

In the 1 days ending Sep 13, 2019:

activity

time

miles

o-training

22:09

2.31

(9:36)

3.71

(5:58)

15 /

21c

71%

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

37:09

3.55

(10:28)

5.71

(6:30)

112

15 /

21c

71%

0:37

0:00

6 PM

o-training (DPT Sprint) 22:09 *** 3.71 km (5:58 / km) +62m 5:30 / km
ahr:145 max:172 spiked:15/21c shoes: Inov8 MudClaw265

running warm up/down 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km
ahr:144 max:156 shoes: Inov8 MudClaw265