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Training Log Archive: patschi.

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  competition1 45:59 3.87(11:52) 6.24(7:23) 1666 /11c54%
  running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 51:59 4.5(11:34) 7.24(7:11) 1666 /11c54%

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Sa

Saturday Sep 14, 2019 #

1 PM

competition (DM Staffel) 45:59 intensity: (6:53 @1) + (12:54 @2) + (23:52 @3) + (2:20 @4) 6.24 km (7:23 / km) +166m 6:30 / km
ahr:176 max:193 spiked:6/11c shoes: Inov8 MudClaw265

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov8 MudClaw265

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