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Training Log Archive: patschi.

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  running1 34:54 3.92(8:55) 6.3(5:32)
  Total1 34:54 3.92(8:55) 6.3(5:32)

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Th

Thursday Sep 19, 2019 #

5 PM

running 34:54 intensity: (33:35 @1) + (1:19 @2) 6.3 km (5:32 / km)
ahr:149 max:170 shoes: Adidas Solar Glide

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