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Training Log Archive: patschi.

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  competition1 1:07:26 4.99(13:31) 8.03(8:24) 26011 /15c73%
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:27:26 6.85(12:45) 11.03(7:56) 26011 /15c73%

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Sa

Saturday Sep 21, 2019 #

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 MudClaw265

11 AM

competition (MCR klasicka trat - Q) 1:07:26 intensity: (1:03:14 @1) + (4:12 @2) *** 8.03 km (8:24 / km) +260m 7:14 / km
ahr:150 max:179 spiked:11/15c shoes: Inov8 MudClaw265

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