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Training Log Archive: patschi.

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  running1 52:56 6.09(8:41) 9.81(5:24) 11
  strength1 30:00
  Total1 1:22:56 6.09 9.81 11

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Th

Thursday Nov 7, 2019 #

6 PM

running 27:11 intensity: (21:35 @1) + (5:36 @2) 5.16 km (5:16 / km) +1m 5:16 / km
ahr:154 max:174 shoes: Adidas Solar Glide

strength 30:00 [1]
ahr:111 max:163

running 25:45 intensity: (25:29 @1) + (15 @2) + (1 @3) 4.64 km (5:33 / km) +10m 5:29 / km
ahr:146 max:169 shoes: Adidas Solar Glide

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