Training Log Archive: patschi.In the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
9 AM
running warm up/down 24:48 2.97 km (8:20 / km) +22m 8:02 / km
ahr:125 max:148 shoes: NewBalance 860 v8
o-training 1:07:13 7.78 km (8:39 / km) +141m 7:55 / km
ahr:154 max:176 shoes: Inov8 MudClaw265
3 PM
running 53:32 7.96 km (6:44 / km) +135m 6:12 / km
ahr:162 max:191 shoes: Inov8 MudClaw265
8 PM
climbing 20:00 [1]