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Training Log Archive: patschi.

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  running1 45:53 5.12(8:58) 8.24(5:34) 142
  strength1 15:41
  Total1 1:01:34 5.12 8.24 142
  [1-5]1 1:01:31

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Tu

Tuesday Feb 4, 2020 #

5 PM

running 45:53 intensity: (3 @0) + (15:54 @1) + (17:04 @2) + (12:15 @3) + (37 @4) 8.24 km (5:34 / km) +142m 5:08 / km
ahr:166 max:197

strength 15:41 [1]
ahr:114 max:146

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