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Training Log Archive: patschi.

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  running1 33:32 3.6(9:19) 5.8(5:47) 103
  strength1 21:34
  Total1 55:06 3.6 5.8 103

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Th

Thursday Feb 6, 2020 #

5 PM

running 33:32 intensity: (28:34 @1) + (4:57 @2) + (1 @3) 5.8 km (5:47 / km) +103m 5:19 / km
ahr:148 max:175 shoes: NewBalance 860 v8

strength 21:34 [1]
ahr:84 max:109

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