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Training Log Archive: patschi.

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  running1 46:25 5.89(7:53) 9.47(4:54)
  Total1 46:25 5.89(7:53) 9.47(4:54)

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Th

Thursday Nov 5, 2020 #

4 PM

running 46:25 intensity: (22:56 @1) + (3:29 @2) + (20:00 @4) 9.47 km (4:54 / km)
ahr:167 max:182 shoes: New Balance w1400 RP6

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