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Training Log Archive: patschi.

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running1 1:36:10 10.33(9:19) 16.62(5:47) 308
  Total1 1:36:10 10.33(9:19) 16.62(5:47) 308

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Th

Thursday Nov 12, 2020 #

11 AM

running 1:36:10 intensity: (1:35:35 @1) + (35 @2) 16.62 km (5:47 / km) +308m 5:18 / km
ahr:159 max:187 shoes: Adidas Solar Glide

C • Die Burg 3

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