Training Log Archive: patschi.

In the 1 days ending Apr 19, 2021:

activity

time

miles

o-training

2:07:12

9.78

(13:00)

15.74

(8:05)

448

running

5:00

0.5

(10:04)

0.8

(6:15)

Total

2:12:12

10.28

(12:52)

16.54

(8:00)

448

2:12

0:00

10 AM

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '18

o-training 1:04:32 [1] 5.8 km (11:07 / km) +177m 9:39 / km
ahr:142 max:170 shoes: inov8 x-talon 212 '18

4 PM

o-training 1:02:40 9.93 km (6:18 / km) +271m 5:33 / km
ahr:176 max:198 shoes: inov8 x-talon 212 '18