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Training Log Archive: patschi.

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  running1 30:52 3.67(8:25) 5.9(5:14)
  Total1 30:52 3.67(8:25) 5.9(5:14)

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Tu

Tuesday Oct 26, 2021 #

6 PM

running 30:52 intensity: (30:38 @1) + (14 @2) 5.9 km (5:14 / km)
ahr:161 max:183 shoes: Asics Gel Pursue

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