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Training Log Archive: patschi.

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  cycling2 2:03:28 25.88(12.6/h) 41.65(20.2/h) 232
  Total2 2:03:28 25.88(4:46) 41.65(2:58) 232

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Monday Nov 1, 2021 #

7 AM

cycling 58:28 intensity: (58:27 @1) + (1 @2) 20.96 km (21.5 kph) +171m
ahr:155 max:180

4 PM

cycling 1:05:00 [1] 20.68 km (19.1 kph) +62m
ahr:119 max:137

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