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Training Log Archive: patschi.

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  cycling3 4:12:13 50.31(12.0/h) 80.97(19.3/h) 684
  Total3 4:12:13 50.31(5:01) 80.97(3:07) 684

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Fr

Friday Nov 5, 2021 #

8 AM

cycling 1:10:03 intensity: (1:08:15 @1) + (1:48 @2) 20.52 km (17.6 kph) +152m
ahr:160 max:184

3 PM

cycling 54:11 [1] 19.6 km (21.7 kph) +48m
ahr:129 max:156

5 PM

cycling 2:07:59 intensity: (2:07:57 @1) + (2 @2) 40.85 km (19.2 kph) +484m
ahr:143 max:179

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