10 AM
running warm up/down 15:05 2.67 km (5:39 / km) +10m 5:33 / km
ahr:163 max:184 shoes: NewBalance 880
o-training 54:33 5.5 km (9:55 / km) +189m 8:28 / km
ahr:184 max:200 shoes: inov8 x-talon 212 '18
running 19:20 2.73 km (7:05 / km) +112m 5:53 / km
ahr:164 max:177 shoes: NewBalance 880