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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  o-training1 54:33 3.42(15:57) 5.5(9:55) 189
  running1 34:25 3.35(10:16) 5.4(6:23) 122
  Total1 1:28:58 6.77(13:08) 10.9(8:10) 311
  [1-5]1 1:28:43

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Wednesday May 31, 2023 #

10 AM

running warm up/down 15:05 intensity: (15 @0) + (1:39 @1) + (8:02 @2) + (3:31 @3) + (1:38 @4) 2.67 km (5:39 / km) +10m 5:33 / km
ahr:163 max:184 shoes: NewBalance 880

o-training 54:33 intensity: (2:47 @1) + (2:41 @2) + (2:57 @3) + (12:10 @4) + (33:58 @5) 5.5 km (9:55 / km) +189m 8:28 / km
ahr:184 max:200 shoes: inov8 x-talon 212 '18

running 19:20 intensity: (2:55 @1) + (5:53 @2) + (8:49 @3) + (1:43 @4) 2.73 km (7:05 / km) +112m 5:53 / km
ahr:164 max:177 shoes: NewBalance 880

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