Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 1 days ending May 20:

activity # timemileskm+m
  running1 26:17 2.73(9:37) 4.4(5:58) 38
  competition1 13:54 1.94(7:10) 3.13(4:27) 30
  Total1 40:11 4.68(8:36) 7.53(5:20) 68

«»
0:40
0:00
» now
Mo

Monday May 20 #

11 AM

running warm up/down 14:16 intensity: (8:35 @1) + (1:52 @2) + (2:11 @3) + (1:38 @4) 2.64 km (5:25 / km) +12m 5:17 / km
ahr:152 max:180 shoes: Brooks Hyperion Tempo '24

competition (BRL Sprint Wilsdruff) 13:54 intensity: (34 @1) + (15 @2) + (1:17 @3) + (6:59 @4) + (4:49 @5) 3.13 km (4:27 / km) +30m 4:15 / km
ahr:180 max:197 shoes: Brooks Hyperion Tempo '24

running warm up/down 12:01 [1] 1.76 km (6:49 / km) +25m 6:22 / km
ahr:138 max:152 shoes: Brooks Hyperion Tempo '24

« Earlier | Later »