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Training Log Archive: patschi.

In the 1 days ending May 22:

activity # timemileskm+m
  o-training1 38:16 3.92(9:46) 6.31(6:04) 81
  Total1 38:16 3.92(9:46) 6.31(6:04) 81

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We

Wednesday May 22 #

3 PM

o-training 38:16 intensity: (26:13 @1) + (6:59 @2) + (5:03 @3) + (1 @4) 6.31 km (6:04 / km) +81m 5:42 / km
ahr:149 max:175 shoes: Saucony ride17

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