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Training Log Archive: patschi.

In the 1 days ending May 24:

activity # timemileskm+m
  running1 31:08 2.79(11:10) 4.49(6:56) 28
  competition1 13:41 2.06(6:38) 3.32(4:07) 18
  Total1 44:49 4.85(9:14) 7.81(5:44) 46

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Fr

Friday May 24 #

2 PM

running warm up/down 21:51 intensity: (13:42 @1) + (4:19 @2) + (1:14 @3) + (2:12 @4) + (24 @5) 3.55 km (6:10 / km) +18m 6:00 / km
ahr:152 max:187 shoes: Brooks Hyperion Tempo '24

competition (WCup KO Quali Olten) 13:41 intensity: (33 @1) + (6 @2) + (6 @3) + (2:56 @4) + (10:00 @5) 3.32 km (4:07 / km) +18m 4:01 / km
ahr:185 max:198 shoes: Brooks Hyperion Tempo '24

running warm up/down 9:17 [1] 0.94 km (9:53 / km) +10m 9:23 / km
ahr:132 max:144 shoes: Brooks Hyperion Tempo '24

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