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Training Log Archive: patschi.

In the 1 days ending May 25:

activity # timemileskm+m
  o-training1 36:35 2.26(16:13) 3.63(10:05) 7
  running1 7:15 0.87(8:22) 1.39(5:12)
  Total1 43:50 3.12(14:02) 5.03(8:43) 7

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Sa

Saturday May 25 #

10 AM

running warm up/down 7:15 intensity: (5:03 @1) + (11 @2) + (1:27 @3) + (34 @4) 1.39 km (5:12 / km)
ahr:147 max:180

o-training 36:35 intensity: (24:50 @1) + (1:11 @2) + (6:36 @3) + (3:58 @4) 3.63 km (10:05 / km) +7m 9:59 / km
ahr:130 max:182

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