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Training Log Archive: patschi.

In the 1 days ending May 26:

activity # timemileskm+m
  competition1 29:16 2.52(11:38) 4.05(7:14) 17
  running1 20:22 1.78(11:25) 2.87(7:06) 38
  Total1 49:38 4.3(11:33) 6.92(7:10) 54

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Su

Sunday May 26 #

2 PM

running warm up/down 20:22 intensity: (9:47 @1) + (5:33 @2) + (3:12 @3) + (1:48 @4) + (2 @5) 2.87 km (7:06 / km) +38m 6:40 / km
ahr:151 max:185 shoes: Asics MAGIC SPEED

competition (WCup Sprint Olten) 29:16 intensity: (9:36 @1) + (52 @2) + (1:13 @3) + (4:54 @4) + (12:41 @5) 4.05 km (7:14 / km) +17m 7:05 / km
ahr:165 max:196 (injured) shoes: Asics MAGIC SPEED

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