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Training Log Archive: patschi.

In the 1 days ending Jun 9:

activity # timemileskm+m
  cycling1 2:23:53 34.75(14.5/h) 55.92(23.3/h) 384
  running1 22:10 2.41(9:12) 3.88(5:43) 10
  Total2 2:46:03 37.16(4:28) 59.8(2:47) 395

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Su

Sunday Jun 9 #

8 AM

running 22:10 intensity: (13:06 @1) + (8:23 @2) + (41 @3) 3.88 km (5:43 / km) +10m 5:39 / km
ahr:154 max:166

5 PM

cycling 2:23:53 intensity: (2:23:14 @1) + (39 @2) 55.92 km (23.3 kph) +384m
ahr:130 max:159

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