Training Log Archive: patschi.

running warm up/down 12:00 [2] 1.75 km (6:51 / km) +40m 6:09 / km
shoes: inov8 x-talon 212 '16

o-training (ROC5) 55:30 [2] *** 5.39 km (10:18 / km) +75m 9:38 / km
spiked:4/6c (sick) shoes: inov8 X-talon 212

running 23:00 [2] 3.8 km (6:03 / km) +65m 5:35 / km
shoes: inov8 x-talon 212 '16

competition (ROC4) 45:47 [5] ** 5.6 km (8:11 / km) +44m 7:52 / km
spiked:14/18c shoes: inov8 X-talon 212

running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: inov8

competition (ROC3) 56:40 [5] **** 6.01 km (9:26 / km) +101m 8:42 / km
spiked:13/18c shoes: inov8

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +28m 5:09 / km
shoes: inov8 X-talon 212

competition (ROC2) 42:16 [4] **** 5.65 km (7:29 / km) +63m 7:05 / km
spiked:15/17c shoes: inov8 X-talon 212

running warm up/down 11:30 [2] 2.13 km (5:24 / km)
shoes: Brooks Ghost 8

competition (ROC1) 22:06 [5] *** 3.56 km (6:12 / km) +40m 5:53 / km
spiked:11/17c shoes: Brooks Ghost 8

running 39:26 [2] 6.37 km (6:11 / km) +40m 6:00 / km
shoes: Brooks Ghost 8