Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Sep 29, 2011:

activity

time

miles

cycling

3:12:00

40.7

(12.7/h)

65.5

(20.5/h)

competition

1:39:15

6.21

(15:58)

10.0

(9:56)

425

running

28:30

3.73

(7:39)

6.0

(4:45)

o-training

16:55

1.68

(10:05)

2.7

(6:16)

Total

5:36:40

52.32

(6:26)

84.2

(4:00)

425

1:03

0:00

» now

Thursday Sep 29, 2011 #

cycling (Schulweg) 42:00 [1] 14.5 km (20.7 kph)

C • attackpoint?! 6

Wednesday Sep 28, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

6 PM

o-training race (Andreis 9. DresdenSprint) 16:55 [4] 2.7 km (6:16 / km)
shoes: Adidas Supernova Glide

Tuesday Sep 27, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

6 PM

running long (um die Kiesgrube) 28:30 [4] 6.0 km (4:45 / km)
shoes: Adidas Supernova Glide

Monday Sep 26, 2011 #

cycling (Schulweg) 45:00 [1] 15.0 km (20.0 kph)

Sunday Sep 25, 2011 #

1 PM

competition race (WCup Liberec long) 1:02:48 [5] 6.0 km (10:28 / km) +260m 8:36 / km
shoes: Integrator

Saturday Sep 24, 2011 #

3 PM

competition race (WCup Liberec) 36:27 [5] 4.0 km (9:07 / km) +165m 7:33 / km
shoes: Integrator

C • Feinorientierung 1

Friday Sep 23, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

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