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Training Log Archive: patschi.

In the 7 days ending Oct 3, 2011:

activity # timemileskm+m
  cycling4 2:30:00 32.0(12.8/h) 51.5(20.6/h)
  competition2 1:08:21 4.91(13:55) 7.9(8:39) 26526 /26c100%
  running1 28:30 3.73(7:39) 6.0(4:45)
  o-training1 16:55 1.68(10:05) 2.7(6:16)
  Total8 4:23:46 42.32(6:14) 68.1(3:52) 26526 /26c100%

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Sunday Oct 2, 2011 #

11 AM

competition race (DCup Bad Harzburg) 21:20 [5] ** 2.8 km (7:37 / km) +100m 6:28 / km
spiked:10/10c shoes: Integrator

Saturday Oct 1, 2011 #

12 PM

competition race (DM Lang Bad Harzburg) 47:01 [5] ** 5.1 km (9:13 / km) +165m 7:56 / km
spiked:16/16c shoes: Integrator

Friday Sep 30, 2011 #

cycling (Schulweg) 38:00 [1] 13.0 km (20.5 kph)

Thursday Sep 29, 2011 #

cycling (Schulweg) 42:00 [1] 14.5 km (20.7 kph)

Wednesday Sep 28, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

6 PM

o-training race (Andreis 9. DresdenSprint) 16:55 [4] 2.7 km (6:16 / km)
shoes: Adidas Supernova Glide

Tuesday Sep 27, 2011 #

cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)

6 PM

running long (um die Kiesgrube) 28:30 [4] 6.0 km (4:45 / km)
shoes: Adidas Supernova Glide

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