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Training Log Archive: patschi.

In the 7 days ending Nov 14, 2011:

activity

time

miles

cycling

3:15:00

41.01

(12.6/h)

66.0

(20.3/h)

competition

1:09:40

7.67

(9:05)

12.35

(5:38)

29 /

29c

100%

running

55:00

4.04

(13:37)

6.5

(8:28)

strength

40:00

o-training

40:00

3.6

(11:06)

5.8

(6:54)

15 /

15c

100%

Total

6:39:40

56.33

90.65

44 /

44c

100%

3:50

0:00

» now

Sunday Nov 13, 2011 #

Event: Venice Street Race

12 PM

competition (Venice Street Race) 49:13 [5] ***** 8.25 km (5:58 / km)
spiked:14/14c shoes: Adidas Supernova Glide

C • hey. 2

Saturday Nov 12, 2011 #

2 PM

competition race (Venedig-Sprint) 20:27 [3] * 4.1 km (4:59 / km)
spiked:15/15c shoes: Adidas Supernova Glide

Friday Nov 11, 2011 #

8 PM

running 25:00 [3] 3.5 km (7:09 / km) +60m 6:35 / km
shoes: Adidas Supernova Glide

Thursday Nov 10, 2011 #

cycling (Schulweg) 40:00 [1] 14.5 km (21.7 kph)

Wednesday Nov 9, 2011 #

cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)

Tuesday Nov 8, 2011 #

cycling (Schulweg) 2:00:00 [1] 39.0 km (19.5 kph)

6 PM

running warm up/down (warmlaufen + lauf-ABC) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Supernova Glide

o-training (Gedächtnis-OL) 40:00 [4] ** 5.8 km (6:54 / km)
spiked:15/15c shoes: Adidas Supernova Glide

C • Passiert, war ja dunkel ode... 1

7 PM

strength 40:00 [2]

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