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Training Log Archive: patschi.

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  competition2 2:27:01 9.69(15:10) 15.6(9:25) 67028 /41c68%
  running1 1:03:00 7.15(8:49) 11.5(5:29)
  o-training1 27:38 1.86(14:49) 3.0(9:13)29c
  Total4 3:57:39 18.7(12:42) 30.1(7:54) 67028 /70c40%

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

competition (BRL Mittel) 59:01 [5] *** 7.0 km (8:26 / km) +245m 7:11 / km
spiked:13/21c shoes: inov8 oroc280

C • Sag das mal dem Thierry... 1

Saturday Jun 28, 2014 #

competition (DBK Mannschaft) 1:28:00 [4] *** 8.6 km (10:14 / km) +425m 8:12 / km
spiked:15/20c shoes: inov8 oroc280

Wednesday Jun 25, 2014 #

o-training (Sprintserie) 27:38 [3] **** 3.0 km (9:13 / km)
29c shoes: Adidas Supernova Glide

Tuesday Jun 24, 2014 #

running 13:00 [5] 3.0 km (4:20 / km)
shoes: Adidas Supernova Glide

running 50:00 [3] 8.5 km (5:53 / km)
shoes: Adidas Supernova Glide

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