In the 7 days ending Jul 20, 2014:
running 56:00 [3] 8.5 km (6:35 / km) +184m 5:57 / km ahr:180 max:187 shoes: Brooks Ghost 4
running 27:46 [4] 5.3 km (5:14 / km) shoes: Brooks Ghost 4
inline skating 50:00 [1] 11.5 km (4:21 / km)
o-training (Mattis IsohypsenOL) 1:05:00 [3] *** 6.4 km (10:09 / km) +83m 9:32 / km spiked:8/11c shoes: inov8
running 11:45 [5] 2.5 km (4:42 / km) +60m 4:12 / km ahr:175 shoes: Brooks Ghost 4
running 53:30 [2] 7.5 km (7:08 / km) +90m 6:44 / km shoes: Brooks Ghost 4
strength 20:00 [2]
running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km shoes: Brooks Ghost 4
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