Training Log Archive: patschi.In the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 26, 2014 #
running 30:00 [5] 6.2 km (4:50 / km)
shoes: Brooks Ghost 4
Friday Jul 25, 2014 #
inline skating 50:00 [1] 11.5 km (4:21 / km)
Tuesday Jul 22, 2014 #
running 10:00 [5] 2.4 km (4:10 / km)
ahr:184 max:195 shoes: Brooks Ghost 4
running warm up/down 50:00 [2] 7.4 km (6:45 / km)