Training Log Archive: patschi.

In the 7 days ending Aug 3, 2014:

activity

time

miles

running

1:05:00

7.15

(9:06)

11.5

(5:39)

250

cycling

1:00:00

26.1

(26.1/h)

42.0

(42.0/h)

o-training

20:04

2.3

(8:44)

3.7

(5:25)

13 /

15c

86%

Total

2:25:04

35.54

(4:05)

57.2

(2:32)

250

13 /

15c

86%

1:00

0:00

cycling 1:00:00 [1] 42.0 km (42.0 kph)

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4

o-training (Sprint Ostragehege) 20:04 [5] ** 3.7 km (5:25 / km)
spiked:13/15c shoes: Brooks Ghost 4

running 1:00:00 [3] 10.5 km (5:43 / km) +250m 5:06 / km
shoes: Brooks Ghost 4