Training Log Archive: patschi.

hiking 1:00:00 [1] 20.0 km (3:00 / km) +900m 2:27 / km

running tempo 40:00 [5] 6.5 km (6:09 / km) +230m 5:14 / km
ahr:183 shoes: Brooks Ghost 4

running warm up/down 14:00 [2] 2.5 km (5:36 / km)

strength 5:00 [1]

running 48:00 [3] 7.7 km (6:14 / km)
ahr:171 shoes: Brooks Ghost 4

running 29:00 [3] 5.1 km (5:41 / km) +120m 5:05 / km
shoes: Brooks Ghost 4

cycling 1:00:00 [1] 20.0 km (20.0 kph)

running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks Ghost 4

running intervals 10:00 [5] 2.4 km (4:10 / km)
shoes: Brooks Ghost 4

Note
(rest day)