Training Log Archive: patschi.In the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
running 1:18:00 [3] 13.1 km (5:57 / km) +275m 5:23 / km
shoes: Brooks Ghost 4
Saturday Sep 27, 2014 #
running 40:00 [5] 9.2 km (4:21 / km) +50m 4:14 / km
shoes: Brooks Ghost 4
running warm up/down 40:00 [2] 5.1 km (7:51 / km)
shoes: Brooks Ghost 4
Friday Sep 26, 2014 #
running 34:00 [3] 5.7 km (5:58 / km) +150m 5:16 / km
shoes: Brooks Ghost 4
strength 15:00 [1]
Wednesday Sep 24, 2014 #
running 1:30:30 [3] 13.8 km (6:33 / km) +290m 5:56 / km
shoes: Brooks Ghost 4
Tuesday Sep 23, 2014 #
running intervals 18:40 [5] 4.3 km (4:20 / km)
ahr:178 shoes: Brooks Ghost 4
running warm up/down 58:00 [2] 8.4 km (6:54 / km)
shoes: Brooks Ghost 4
Monday Sep 22, 2014 #
running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Ghost 4