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Training Log Archive: patschi.

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  running2 1:26:00 9.76(8:49) 15.7(5:29) 200
  strength2 1:22:00
  hiking1 1:00:00
  o-training1 57:20 3.85(14:53) 6.2(9:15) 1855 /12c41%
  inline skating1 45:00 6.34(7:06) 10.2(4:25)
  teamsports1 30:00
  swimming1 25:00 0.43(57:29) 0.7(35:43)
  Total7 6:25:20 20.38 32.8 3855 /12c41%
  [1-5]6 5:25:20

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

hiking 1:00:00 [0]

Saturday Nov 8, 2014 #

o-training (1. Winter-OL) 57:20 [3] ** 6.2 km (9:15 / km) +185m 8:03 / km
spiked:5/12c shoes: inov8

Friday Nov 7, 2014 #

running 25:00 [2] 4.2 km (5:57 / km)
shoes: Brooks Ghost 4

Thursday Nov 6, 2014 #

11 AM

strength (Pilates) 1:00:00 [2]

7 PM

swimming 25:00 [3] 0.7 km (35:43 / km)

C • Zeig's den Omis! 1

Wednesday Nov 5, 2014 #

inline skating 45:00 [1] 10.2 km (4:25 / km)

Tuesday Nov 4, 2014 #

running 1:01:00 [3] 11.5 km (5:18 / km) +200m 4:53 / km
shoes: Brooks Ghost 4

strength 22:00 [2]

teamsports (Volleyball) 30:00 [1]

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